CrossFit KMC Opening in June
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It’s almost time for a new way to get fit – right here in Monticello!
CrossFit KMC is scheduled to open around the middle of June this year. Construction on the new 3,200 square-foot building that will house the CrossFit gym on Kirby premises is currently in the process of being built.
The state-of-the-art gym will be equipped with rowers, Airdyne® bikes, kettlebells, medicine balls, barbells and more. CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, and workouts incorporate elements from high-intensity interval training, Olympic weightlifting, powerlifting, gymnastics and other exercises.
CrossFit classes are group training classes designed to motivate and encourage you to reach your fitness goals through constantly changing, functional movements that prepare you for anything in real life activities. Our certified expert coaches will help develop a game plan for you so you can reach your potential. It’s a fun, social and effective way to get healthy.
CrossFit KMC will be open to the public as an extension of health and wellness services developed by Kirby Medical Center. CrossFit, Inc. has pledged $21,000 to outfit the gym with CrossFit workout equipment.
Classes will be held Monday through Friday, three times per day (morning, midday and evening times). Once open, people will be able to register for classes at crossfitkmc.org.
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