The seventh annual Kirby Derby 5K/10K Run/Walk and Kids’ Race will be held on May 10th this year. Since its existence, participant numbers have increased annually. Last year, over 1000 people participated in the Kirby Derby and organizers are hoping the growth continues this year. The Kirby Derby was created to include every member of the household; this event includes a 200 or 400 yard race for kids 10 years old and younger, while everyone else can participate in a 3.1 mile walk/run or a 6.2 mile run.
Many people refrain from entering 5k/10k races due to the idea that one must be an avid runner to actively participate. Dr. Cushman, a physical instructor at Northwestern University Feinberg School of Medicine in Chicago, Illinois begs to differ; research has shown that there are more and more “everyday people” getting involved with these types of races. One of our goals for the Kirby Derby is to get people involved who do not consider themselves to be avid runners. We want people to recognize that the Kirby Derby is more than just a competitive race; it is a community event that promotes wellness, positivity and healthy lifestyles for everyone.
Kirby Medical Center is dedicated to providing opportunities for wellness; KMC will be offering FREE training sessions to help members of the community prepare for the Kirby Derby. These training sessions will include both informational and physical training components. Individuals will be given tips, motivation and support from others while training with a group with similar goals. The training program is designed to help both “everyday people” as well as established run/walkers prepare for race day. Training sessions will be held at Monticello Middle School every Tuesday at 5:30 through race day.
This year’s training program will kick off on Tuesday, March 4th at Kirby Medical Center with a Runner/Walker Forum. This forum is also free to the public and we encourage everyone’s attendance. Topics at the forum will include running tips, hydration, nutrition information, a CPR refresher course, and answer questions about training for the race. We are confident that the forum combined with the training program and will aide in the overall success of those who want to participate in this year’s Kirby Derby.
It is important to remember that the race is made possible by volunteers; if you are not able to actively participate in the Kirby Derby, organizers can still use your help on race day. For volunteer opportunities, please contact Courtney Adams at cadams@kirbyhealth.org. In addition, the race is also in need of spectators; participants greatly appreciate the support they receive from spectators along the course. So, come out and watch the race! Your support can help the walk/runners reach their Kirby Derby goals. Whether you are a participant, volunteer, or a spectator come out on May 10th and be a part of a great community wellness event.
Kirby Derby: “Keeping Your Health in Stride”
Duane Schlabach is a Registered Nurse at Kirby Medical Center and he holds a Master’s Degree in Exercise Physiology from Indiana University.
No comments:
Post a Comment