Thursday, July 14, 2016

Girls Night Out- Massages & Mammograms



Join us for a Girls’ Night Out Event on September 21st,  4-7 p.m.
You’ll enjoy a FREE relaxing mini massage, delicious dessert, and a 3D mammogram. One of the most important cancer screening exams a woman can have. 
Call 217-762-1826 to schedule your appointment.
Future event dates: December 14, 2016

CrossFit KMC

CrossFit KMC is a licensed CrossFit affiliate located on the campus of Kirby Medical Center in Monticello, IL. Our passion is educating people about movement, fitness, nutrition, and community. All of these things work together and require a responsible, common sense approach. Our promise is to incorporate that which is beneficial to our body, mind, and overall health. Our goal is to provide our community with a high quality, fun training environment and the necessary attention they need each time they train with us.

We are not just another gym. We want you to be a part of our ever growing community and get in the best shape of your life. Be proud, be accountable, and join us as we pursue excellence.




To learn more visit www.CrossFitKMC.org or call (217) 762-1520. 

Wednesday, July 13, 2016

Move Well. Live Well. Be Fit.


CrossFit KMC




CrossFit KMC is a licensed CrossFit affiliate located on the campus of Kirby Medical Center in Monticello, IL.  Our passion is educating people about movement, fitness, nutrition, and community.  All of these things work together and require a responsible, common sense approach.  Our promise is to incorporate that which is beneficial to our body, mind, and overall health.  Our goal is to provide our community with a high quality, fun training environment and the necessary attention they need each time they train with us.

We are not just another gym.   We want you to be a part of our ever growing community and get in the best shape of your life.  Be proud, be accountable, and join us as we pursue excellence.

Click here to email CrossFit KMC
Learn more by visiting CrossFitKMC.org




KMC Sage City Triathlon



Kirby Medical Center Announces KMC Sage City Triathlon

(Monticello, Illinois) — Kirby Medical Center is going to be hosting a brand new sprint triathlon on August 13, 2016. The triathlon will include a 300 meter swim, 13.5 mile bike ride, and a 3.1 mile run. This USAT certified course will start in the new Monticello city pool using a serpentine swim route and then continue on to the bike route, which will highlight one of Monticello’s prime attractions; Allerton Park. Riders will enter the park along the recently completed South entrance and circle the famous Sunsinger statue at the west edge of the park. The beautiful views offered by the park’s great features add a unique twist to this triathlon. To wrap it all up the third segment, the run, is a flat, fast course along a closed jogging path that is heavily shaded and travels over Monticello’s new wooden bridge spanning the Sangamon River. The run is paved for approximately two miles and is hard packed gravel for one mile. The surface variation offers terrific relief for tired feet. Expect PR run times!

All racers will receive a gender specific custom race shirt, finisher medal, race number belt, bib with bike frame sticker and a race collectible. In addition, there will be on-course support, post-race food and drinks and an award ceremony. We expect the first ever KMC Sage City Triathlon to be a fantastic event with many more to come in the future. If you wish to be a part of this inaugural race, please visit triharderpromotions.com/sage-city-sprint to register and receive more information.

Friday, June 3, 2016

SPORT PHYSICAL CLINIC- JULY 28, 3-6PM




Sport Physical Clinic
Thursday, July 28th
3pm-6pm

Only $25- A Great Savings!!!
$20 from each clinic sports physical will be donated to the school or Athletic Club of athlete